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Hlo sir or
mam plz tell me I'm on a diet
Losing my weight, too, before I was 110 kg
I'm 6 feet inch tall guy
I do running 2 times in a day and gyming 2 times in a day
Now I'm 96 kg ..sir plz tell me diet for maintaining a healthy heart ❤️ and liver too ...
Eating avacado.bluebeery fruits Kiwi. Apple. Pomegranate and carrot. Pineapple .papaya . All mix in half bowl
Eating oats with honey and eating in lunch salad a lot with multigrain atta 3 roti and boil vegetables and drinking juice 1 glass like beetroot. Carrot mix juice and in 1 day ulternate
Drinking mosambi. Juice and drinking dab pani water .
Completing 15000 steps every day diner I take 3 multigrain atta roti with boil vegetables. Salad 🥗 and 1 boiled white parts eggs only
Drinking green tea 1 cup and green coffee powder 1 cup in the evening after zyming .
And for eating nonveg item like. Fish 🐟 .chicken item I add
Which have high smoke point
Betroli classic olive 🫒 oil which was 1400 rs very expensive
Answers (8)
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Hello
You did wonderful job of losing from 110 kg to 96 kg. Congratulations for the same.
I went through your food diary mentioned above, I can see little imbalance in the same.
You need to balance your meal as per the workout you are engaged it
Next Steps
kindly book your appointment on Practo to know more.
Health Tips
Maintaining balance diet
Arrange 6 to 7 meals in a day
adequate amount of water to drink
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You need to change the diet
U dnt have to to do excessive of workout giving 1 hour to 1.5 hour to workout is enough with 10000 steps in a day
Keep your hydration well
Have more fruits instead of juices
Baki u can consult personally for specific diet plan
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Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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