At times the change of a place can also lead to hairfall or acne because of the change in water or weather. In diet you can include Fatty Fish. Fish that are high in omega-3 fatty acids have incredible beauty benefits, including glowing skin and shiny strands, Bell Peppers,Spinach, Coconut,Avocado Oil, Eggs, Garlic, Walnuts, you can also include some dark chocolates with 70% Coco and black raisins for healthy hair and skin. Have lots and lots of water.You can also take Vit E supplements which is also good for healthy hair and skin
Next Steps
for a personalised diet plan you may contact me personally
Health Tips
Dietitian Souvik Chakraborty