Since your hairfall is persistent and pattern has changed it is important to look out for an underlying cause to it rather than looking out for temporary solutions. Below are some pointers which will help you understand what you need to consider: - Hair fall can be due to conditions like alopecia areata, low vitamin B12, zinc or iron levels which can lead to patchy hair loss. - Finasteride can help reduce hair fall but there can be hormonal imbalance which may reduce the hair growth. - Include protein rich foods such as lentils, paneer, tofu, eggs, fish and chicken which will support keratin formation and strengthen your roots. - Vitamin C rich foods such as citrus fruits, amla, guava and bell peppers will help absorb iron and improve blood flow to the scalp. - Foods such as green leafy vegetables, garden cress seeds and dates will help increase iron levels. - B12 rich sources such as whole grains, fortified cereals, dairy and eggs will prevent thinning. - Biotin rich foods such as nuts and seeds, eggs, fatty fish, legumes and avocados will help grow stronger hair.

Add herbal drink in your daily routine ,. Take proper rest Eat balance diet Don't take stress Your stomach should be good digestion Do yoga and exercise Daily do your intrest according work For complete diet plan connect me through practo you will get good results.

Hello there, You can pause your dermat for sometime and start lifestyle changes like better sleep quality, good hydration, stress management through meditation and breathing exercises. One hack to lower your cortisol levels instantly is to do diaphragmatic breathing (search online for method) Eat a well balanced diet including everything that your hair need to grow protein, zinc, iron, B12, biotin, vitamin C, vitamin E. Also limit outside food, deep fried, high calorie foods, sugars, refined carbs, excess starch etc. A well nourished meal with lifestyle change can have a great impact on your hair health. It will take time cause it's a treatment process, this condition needs a lot of patience, so trust the process.

Hello sir Homoeopathic constitutional treatment with dietary modification will help u to resolve your problem soon Firstly we have to identify  the real cause of problem  and accordingly  plan your treatment  I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management Take proper appointment  and consult 

Dermatologist treatment necessary. Consult Dietitian with reports for good diet plan.

Please ask me directly for personalized diet plan for you.

That’s a very good question- especially since eyebrows thinning along with hair loss can sometimes point to deeper health issues beyond typical male pattern baldness Continue with dermatologist but also check for underlying causes - it’s worth adding a another doctor like endocrinologist or physician to look for root causes If autoimmune cause is suspected, your dermatologist can also collaborate with an immunologist What can do now Avoid harsh shampoo or over styling Take balanced diet rich in protein, iron ( lean meat , spinach , lentils), zinc ( nuts, seeds) , omega-3 ( flaxseed, fish ) Get at least 7-8 hours of sleep and manage stress Don’t start supplements blindly-test first

Hello sir Your age, diet habits, stress levels and other factors also have to be considered. You could still see a dermatologist but protein supplement in your diet. Use warm coconut oil twice a day. Use a mild shampoo and check the results after a month.

Please check with dermatologist first then connect for nutritional discussion to help you better

Good evening pls kindly consult for diet suggestions n diet plan plus lifestyle changes for this issue.

Good evening, Want to see your health profile. Kindly contact personally for a consultation.