Detail conversations required to give u proper plan of treatment consult online through practo app for proper management

Hello Mr Akash , Weight loss and lean muscle gain in a continuous journey. Dont take extreme low carb diet dont take extream high protein or high fat diet you shuld consider all the components of kitchen nutrition. And yes gym products are good for enhancing your performance but at the same time toll on your health. There are some clinical formulas as well. Dont buy any products from gym unless you have been prescribed by a qualified sports nutritionist or Dietitian. After loosing weight we can go for muscle gain and activation of muscle by scheduled exercises. All the best You can reach me or can get online consultation via practo or google search Dietitian and sports nutritionist Souvik Chakraborty. 7.0.0.3.1.7.7.4.5.3

When weight loss is slow may be inch loss is there please stick on any treatment atleast 1 year to get result

Hi, your weight us stucked might be due to Some reasons or your lifestyle issues, need to check, include more proteins and avoid taking whey protein.

Its because in first you had water loss and that is why you could see the drastic weight loss . For proper fat loss and muscle you need to follow pre workout and post workout diet . For proper diet please contact through practo app

Hello Akash, I see that your consistency & dedication seems to giving you good results. However, L carnitine n Whey protein cannot be suggested unless I see your liver & renal profile tests. These supplements works on body metabolism so suggested during weight management journey but under professional supervision. The catch here is they might be harmful in case of any of your liver or renal values are not in range.

For detailed diet better to connect over a consultation to help

Healthy evening, Add in diet protein rich food that builds and repaire muscles . Good protein sources include meat, fish, poultry, dairy, soy, and nuts Carbohydrates rich foods provide energy for your body and help to replenish glycogen stores . The best foods to build muscle includes high in protein and low in saturated fat . The exercise and well- balanced diet that also includes carbs and fats are best for optimal results. Add in diet 1. Eggs 2. Quinoa 3. Seeds 4. Greek yogurt 5. Brown rice 6. Tuna 7. Cottage cheese 8. Beans 9. Soyabean 10. Apple 11. Spinach 12chickpeas

Good afternoon pls for detail guidance connect through practo app.