Hi, never opt for medicines to gain weight. Soon you will become overweight. A proper guided diet can help you. Consult me via Practo.

You need to take high protein diet. Ask me directly for customized diet plan for you.

Walk regularly for 30min to enhance BMR.,don't take unrecommended food supplements,that may effect ur health badly, don't take outside pestry, deep fried items from out side I will give you diet plan as per your present hourly diet plan & suppliments to enhance your appetite. FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, & chat me directly via Practo.I will surely help you. Thanks Dt.Souvik

For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add good fat and nuts in ur diet. Add plenty of water. Take 3 main meal and 2-3snacks per day.

Chat directly

U can connect with me at Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking! To gain weight naturally...1 kg per week...if it interests you, please get in touch... Medicine can have side effects and stress the body..but diet is a natural stress buster and has no side effects.

Would like to understand what and when do you intake, is it possible to have 2 days recall for the same?

Hello - see you need to follow weight gain diet - what exactly you are follow i need to know - and for muscle mass you need to do excercise also - increase protein as per your weight - you did not mentioned here much information so i can not plan diet custamised

Hello user Not being able to gain weight with a normal appetite could be due your metabolic rate, which is different for different people. To know the exact cause and a natural solution for the same a detailed medical and diet history is required. Based on which a program can be curated for you.