For constipation,
1.Make sure you are having sufficient water in a day
2. Avoid refined food like maida, sago, refined flours etc
3. Consume more fruits and vegetables, whole grains etc
You can have warm milk with ghee sometimes. Its a part of ayurvedic treatment. So the ayurvedic doctor can guide you better on this question.
Next Steps
But from dietitian’s perspective make sure you follow above things. We dietitian s consider individuals health condition, medical and diet history, his/her lifestyle and many more things to prescribe any food.
Health Tips
Hope you have got your answer. Thank you .