Consuming ghee at morning ( once a week) is for those individuals who is normally healthy. Consuming Ghee is recommended for those who is suffering from hard stools, PITTA related disorders often. If you are sure that you are not suffering from any kind of fever,
Diabetes, Hypertension, heart related disease,joint disease,skin disorders, you can go with regular ghee prepared in home with hot water
Next Steps
Dose-5ml with hot water sip ,before food Benifits - Helps to pass stools easily Regulates excess PITTA in body Corrects movement of VATA by regulating it's flow in appropriate direction If you are suffering from any other ailments, stop and then consult your doctor for specific ghee and dose
Health Tips
Please don't go for any self administration, even it's told by an influencer .Do contact the Ayurveda doctor, even with slight discomfort during ghee intake