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Gerd/ gastric diet
Can I take coconut water daily if I have gerd/ gastric issues
Please tell me the food which can help me in this problem . Not eating spicy, oily, citrus or any Jung food
I want to gain some weight
Answers (13)
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Yes, you can take coconut water daily in gastric issues
Also you can take whole grains , root vegetables for ex - sweet potatoes, carrots green vegetable - for ex broccoli / asparagus , green beans
Banana , melons
Tip - Take -1 tsp Fennel soaked overnight in a glass of water and drink in the morning , it will help to reduce your gastric issues
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Yes you can. Continue with only soft food till you recover from GERD symptoms
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after recovery, take high calerie, high protein diet, include good amount of veggies
Health Tips
taking high protein diet with non veg sources can exaggerate GERD! Better to consult, share reports and your dietary recall
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Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
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