Contact me through practo direct consultation for further information surely help you.

Take 1 glass of water with 1 tsp chia seeds ( if you want you can 1 tsp psyllium husk) soaked for a 30 minutes and drink it. It’s better, if you have 20 minutes before your meal. Drink more water keep your body hydrated have atleast 3-4 litres water in a day. Increase roughage in your diet. For more detail consult me directly on Practo.

If you are suffering from IBS  .. I would recommend you not to go for chia seeds ...

Ask me directly for customized diet plan for you.

Early morning take roasted form 1tsp daily. But clear reason what is reason taking Chia seed. For weight loss only this will not assist for weight reduction. For details conversation contact me for customized diet plan through practo direct consultation it's really work.

Things needs detailed conversation about your meals and nutrition for better understanding plz choose direct consultation with proper nutrition plans

Take 1 glass of water put 2 teaspoon chia seeds soak it for 20 to 15 min better to take before 30 min lunch or dinner. But with this you need to take diet also for IBS.

Hi You can take 2 teaspoon Chia seeds anyway by soaking in water or on your salad. Disclaimer:- if you suffering from any medical issue it may vary. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!