Please ask me directly for details.

Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Back pain can be due to several other reasons as well.A proper counselling,assessment and diet care  is required .Try to keep a good sitting posture during work or while watching tv.Take frequent 5 mins break if you have to sit long duration due to work. Avoid spicy and gas forming food. You may contact for a diet care session.

Due to gastric issue avoid gastric  related food like cabbage ,coffee,tea,oily and fried food  ,fast food , not take too much hot foods follow some specific home remedies like take fennel seeds and coriander seeds powder after meal .add lots of water. Contact me for customised diet  plan You will get good result definitely.

Greetings for the day!!      Actually we cannot be sure that back pain is due to gastric problems. These two can be totally different problems. A detailed assessment of the problem is necessary before arriving at the diagnosis. Please consult a dietitian for detailed assessment and diet plan for your problem. For gastric problem, Try having cumin seed warm water after meals Include garlic based recipes in your diet. Saunf and pepper also helps with easy digestion Choose fermented, steamed foods for easy digestion Avoid maida and maida based products These are just general guidelines, for detailed diet plan contact me through practo. Thank you