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Gas issue and gut health
How to improve gut health and overall digestive system. Please recommend some ayurvedic syrups . I am have gas and and burps
Answers (16)
Gut health depends on
1) ur lifestyle — how sedentary u r …
2) food habits on top —- taking outside food often
3 ) metabolism rate of ur body (digestive fire )
Gut health cannot be improved in one day .. it takes lot of effort to change ur lifestyle , diet
Next Steps
Include yoga , meditation in ur routine
Health Tips
Pls take online consultation for further help
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Hello
You need to get it diagnosed completely; only gas and burps are symptoms.
Mean while it’s are time of weather change and detoxification will help
Empty stomach take 1 tomato with 1/4 teaspoon black pepper powder and 1/4 teaspoon black salt; eat and drink 1 glass of warm water with it . Do it for 25 days continuously.
This will help your gut to be healthy and fine
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Eat healthy foods and follow healthy food habits. Never skip meals.
Keep proper time between each meal
Include fibre rich foods
Drink plenty of water
Reduce the use of spicy and oily foods. Especially foods with red chillies.
Maintain proper sleep and bowel habits.
Next Steps
for further queries consult me online
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First u please confirm your proper meal time and all. Never ever skip Breakfast and Never ever delay your Dinner. Avoid spicy foods and Reduce Non Veg Food. Don’t take non veg food in night. There are so many medicines available to get rid of ur issues but the prime importance should be given on Food and Food habits
Next Steps
Even then U need Medicines consult me, Bevause i need to know your Appetite and Bowel details to prescribe the apt medication
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Your problems are due to hyperactive mood.
Next Steps
change your life style.
avoid fatty and spicy diet.
medicines may help you temporary relief.
pancharisht syrup 25 ml with water after meal
daily.
avipttikar churn half tsf bd.before meal daily.
Health Tips
consult me line for further treatment for
complete cure and relief.
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