Hi
In early morning first off all drink leukiwarm warm water then when you pass the stool then do two yoga alom vilom and kapal bhati then don't eat any thing for half an hour.then start your daily routine
Breakfast ,lunch and dinner should be on time
Next Steps
For best or simple ayurveda treatment you can chat me
Health Tips
Add fibrous fruits in your daily diet
Avoid spicy
Eat simple dal roti etc and stay healthy.