Pls connect with me directly fir more information. Thanks

Consult with expert Nutritionist

Before testing consult with dietician or doctor.weight loss is possible under observation.dont worry. Just consult with dietician.

If you’re experiencing rapid weight gain, it’s crucial to consult a doctor to rule out underlying medical conditions and discuss potential medication side effects, and focus on a balanced diet, regular exercise, stress management and adequate sleep 1. Consult a healthcare professional Rapid weight gain is symptoms of various medical conditions like hypothyroidism, cardiovascular diseases, PCOD or medication side effects, so getting diagnosis is essential 2. Dietary Adjustments: Monitors your intake: Be mindful of your food choices , focusing on whole foods , rich in fiber and protein Practice mindfulness eating: Eat smaller, more frequent meals and snacks to avoid feeling overly full Choose nutrient dense foods : Incorporate foods like nuts , dried fruits, high fat dairy, healthy oils , whole grains ,lean meats and avocado Limit unhealthy options: Reduce your intake of processed foods, high sugar drinks and excess alcohol can contribute weight gain 3. Lifestyle changes: Increase physical activity: Aim for regular exercise, including activity like walking, cycling or strength training Manage stress: Utilise stress reduce technique like meditation, yoga , deep breathing exercise Prioritise sleep : Ensure 7-8 hours of quality sleep per night Stay hydrated: Drink plenty of water throughout the day, as theist can sometimes be mistaken for hunger.

-If you have experienced weight gain after steroid use, it is important to get tests such as blood glucose, HbA1c, lipid profile, liver and kidney function, thyroid function, and a complete blood count, but a proper consultation with your healthcare professional will give you an idea about which tests are most suitable for you. -Dietary guidelines I recommend include focusing on balanced meals with plenty of vegetables, fruits, whole grains, lean proteins, and healthy fats, while limiting processed foods, sugars, and salt to help manage weight and reduce fluid retention. -Eating smaller, regular meals and staying hydrated can help control appetite and support metabolism. -Regular physical activity for at least 30 minutes in form of brisk walking, gym or any sport five times a week for better results.

You can get your lipid profile done.Please ask me directly for personalized diet plan for you.

Kindly connect for the consultation

Hello  Kindly connect for consultation to solve your health issues in a better way. Take care

Hi Do a complete basic one- CBC, thyroid profile, diabetes profile, LFT and KFT, vitamin D and B12. Once you get the reports, you can schedule a one time consultation with me through the app.

Hii before prescribing any tests I need to know the reason why you took steroids medicine and is it now completed stopped or you are still taking them. You can consult for proper assessment as only test names won't resolve the issue.

Hello u can do all normal blood profile  and get online  consultation  done Need detail case history to guide u properly

This needs detailed screening, please contact directly through the App

CBC , lft, kft , HbA1c , cholesterol and thyroid profile

Before prescribing a balance diet I need to know overall medical history.You may contact for personalised diet advice.

Please connect over consultation to help you to better