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For gaining wieght and diet charts

2018-01-19 07:36:22
I am underwieght according to my age that is 18. How can regulate my diet for this.tell me the diet chart for this.
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You are 25kgs underweight Take high protein diet and balanced nutrition and do exercises Contact me through practo direct consultation surely help you to gain weight

Answered2018-01-20 12:00:51

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Take high protein diet. Ask me directly for customized diet plan for you.

Answered2018-01-20 08:50:53

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Hi, surely will help you. See, there are many reason of not gaining weight. . Endrocrine problems . IBS . Dietary problem . Liver problem . Tuberculosis . Vitamin and minerals deficiencies . GI (Digestive)problem . Improper sleep . Stress And many more HOW WE TREAT Underweight thru DIET . Find the main cause and Deficiency which cause hidderence in weight  gain . TREAT the cause first. . Increase your appetite . Reduce the Deficiencies occurring in the body thru diet . And at last you will easily gain weight without much effort. So, better to consult through the link below,so that  we can discuss in detail and suggest you accordingly.
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For more information and to contact me  through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

Answered2018-01-19 18:49:23

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Surely, we will help you in gaining weight.  We have to assess many things  before planning a diet chart for an individual.
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Consult directly to me for your customised diet plan. You can consult through Practo, online or on Skype.

Answered2018-01-19 18:33:58

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