Include enough protein rich foods in your daily diet to boost your energy.

Hi, Are you including preworkout and postworkout meals to your diet?Before workout your body requires Carbohydrate rich meal to provide your body with enough glucose for body performance and after workout body requires protein for muscle weakness .

should include protein rich food in your diet along with complex carbs which help you to boost up your energy for more information consult directly

Please ask me directly for personalized diet plan for you.

There are many factors that need to be analysed. Really cannot give an opinion blindly

It depends on whether you are having a balanced diet or not. Also pre and post workout meals are important depending on your intensity and duration of workouts. So get a customised meal plan from a professional.

Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.

Have a high carb meal before your workouts to boost your energy levels. If you feel low on energy after workouts, it is possible that your are exerting yourself to finish the workouts and that is also leading to body pains. A healthy workout is one which makes you feel fresh after it’s completed. It is advisable to take a break from workouts to heal your body pains or do some low intensity workouts. This generally happens when your muscles are not fully recovered. It is also advised to have a high protein diet after workouts for faster muscle recovery.

The intensity of workout and the duration, the pre and post workout meals and few blood tests and corrective actions on irregularities will improve it.contact directly through App for management

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Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks

Pre work out calorie requirement depending on the current food consumption pattern based on your age,the type of activity you  are into and how many times during a weeek  the energy expenditure happens , and post workout loading which is mainly through protein is required to cope up with fatigue

Check your blood vitals then connect with me on practo app

Gud morning have a proper healthy diet for tht.