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Fear stress
I feel like i have done things which i have not and feel i have a threat associated to that, i keep thinking on that i forget what i have done ,my self confidence willl reduce i check twice while i do things fear of taking wrong attempts
Answers (5)
I think what you are saying is you get thoughts which makes u anxious and compels you to do certain things or else you think something bad will happen?
It could be obsessive compulsive disorder
Need to screen you
You can get better
Take therapy for same
Consult with me or any psychologist for therapy and counseling online
All the best
Answered
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Dear practo user,
Your expression of problems that you are facing needs more detailed information & assessment as it could be OCD or any other related Conditions needing Professional attention.
Next Steps
Consultant Clinical psychologist
Health Tips
To boost up your confidence in self:
1. Try to focus on your own goals and achievements, rather than measuring them against someone else’s.
2. Exercise is a great way to increase motivation, practise setting goals and build confidence.
3. Focus on what you may change i.e. Writing down one thing that you're not happy with, and three ways you might change it.
4. Be nice to yourself, eg: Writing down three things that you like about yourself.
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Hi, we don’t know what you have done and why are you worried about it. Do you wish to seek help from a counselor as we will probe and understand the core beliefs .
Based on that we will use therapies to help you.
Next Steps
Counselling
Health Tips
You can book on line or in clinic session at Practo : Neha Ravichandran
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Dear human, thank you for sharing and reaching out. It sounds like you’ve been going through a difficult time in dealing with your thoughts and associated behavior patterns. It is completely understandable and I appreciate your effort in reaching out for help. It is likely that you’re experiencing obsessive thoughts on doing things correctly, that is you’re experiencing irrational thought patterns and this could be because of low self-confidence as you’ve mentioned. These obsessive thoughts can result in compulsive behaviors (checking things again and again due to fear of wrong attempts) if left untreated. There could be many reasons for these thought and behavior patterns and it is important to understand these reasons and how it’s affecting your mental health. If you perceive this to diminish or inhibit your daily functioning, it is crucial to seek counseling/therapy.
Next Steps
Please book an appointment with me via practo, as we go about understanding the reasons for your concerns and adapt to healthy coping mechanisms.
Hope to hear from you soon - take care!
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