Dear You need to understand the reason of your stress,triggering points and then work on it.if unable to understand take help of professional and experienced psychologist or psychiatrist first.

Hi. In this situation, a clinical psychologist or a psychotherapist will be an ideal professional to talk to who will help you explore and understand what is bothering you. They can further help you to deal with these problem with a therapeutic exposure/intervention.

Contact for cognitive behaviour therapy and anxiety management techniques .

Hi, Fear and anxiety are powerful emotions. They have a very strong effect on your mind and body. Anxiety is a word we use for some types of fear that are usually to do with the thought of a threat or something going wrong in the future rather than right now Fear and anxiety can last for a short time and then pass, but they can also last much longer and you can get stuck with them affecting your ability to eat, sleep, concentrate, travel enjoy life. This can hold you back from doing things you want or need to do, and it also affects your health

You may not be able to identify the causes. Please do visit us tell your problems and we will check the levels by psychological assessment. If it is high, therapy will be given or recommended to you. If it is low, you can follow certain psychological exercises at home to get better from your fears.

We need to identify triggers and understand your way of perceiving things. A few sessions of counseling will surely help you.

Thankyou for Sharing your concerne. I appreciate that you are aware about your feelings and approaching help from professionals. I would be great if we had more detail to understand what exactly you are going through. However, I am just sharing some tips first of all calm yourself, note down what exactly making you so stress or leds to anxiety, take help by doing meditation on mindfulness. You can find out Meditation and Mindfulness guidance on YouTube video. If still it's  difficult to deal or you are confused. I suggest you to consult with psychologist to help you Best, you can also contact me through Practo app.

Hello If you could elaborate more on what do your fear or what causes you anxiety? We can work on it which will also reduces your negative thoughts.

Stess and Anxiety are very common in present society. U can overcome with Relaxation techniques, Positive thinking, Proper diet and exercise.

Anxiety and stress normal reaction of our body and mind, but when interference by these to our daily life, for long time  then you should consult, temporarily you can start writing about your thoughts, challenge your thoughts, don't be panic, it is not for always, you will come out of it  trust yourself. Go for exercise, yoga relaxation etc

If you can identify the reason for your Anxiety, we can work out to overcome the that. May be with that, You can get rid of those unnecessary thoughts too. For a detailed understanding, you can connect with me.