Have good amount of water (2-3 liters a day) Have fruits and vegetables salad Avoid fast food and oily foods Limit intake of non veg Eat all meals on time with portion Do physical activity daily at least 5-6 days a week

Hi Make sure that every meal shud have some r the other protein  rich food like eggs, paneer, sprouts, pulses and legumes. Also make sure that you take enough water. Do not keep long gap

Please ask me directly for personalized diet plan for you.

Hello! High protein diet would be very helpful for you(oats,dals etc). Have lots of salads,and seasonal fruits. Stay blessed. Thankyou!

Hi, what’s your routine and lifestyle. Nature of work is needed . In the mean while you can start with mild walk followed by protein rich meal.

Hello To guide you to loose weight we need more details, your eating habits, your lifestyle and 24 dietary recall. Basic guidelines lead disciplined lifestyle, taking proper meals at fixed times and proper sleep timings. Avoid fast foods, Bakery items, fried, processed and ready to eat meals. Do not keep long gaps between meals. Include fresh fruits and vegetables, salads in your meals. Avoid sugary drinks and drink 8-10 glasses of water daily.

As we need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best

Yes sure, Need more details ur eating schedule, blood gp,height and weight etc to guide you  regarding the plan.

Please call directly through App for customised plan

Need more information about you and only after that will guide you.

Gud evening can u pls connect through practo app directly for consultation.