For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for personalized diet plan for you.

Hello, Weight loss may be done by reducing calories or reduced food intake, when you resume your normal diet you might gain weight it's quite normal, you have to take nutritive diet with all the nutrition togather, even after resuming your normal food habit, you will not be gaining a single KG in that method. You can wear a belly belt to help you. You can take my personal consultation or you can search Dietitian Souvik Chakraborty directly in touch & ask me further questions.. All the best Dr Souvik Chakraborty PGPCNA ( USA), Master In Dietetics (KPC Medical College & Hospital), Certificate in Sports Nutrition

Need detail conversations required to give u proper plan of treatment consult online through practo app for proper management

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best

Hi, For your concern, you need to share & come up with bio details, medical history if any & routine details. Connect directly through the app. Thanks

We need to check your all vitals Family history Type of work profile you have Your stress level Your eating pattern Water intake

Hi, you will have to book the consultation from your end. You may go to the diet and nutrition category and find my name as dietitian syeda rumana. Looking forward to help you regards.

Gud after noon pls contact me directly through practo.