Do physical wrkout more n eat small meals with veggies n fruits plZ consult personally for proper guidance and help

Mam, for reducing tummy u should  start tummy exercise and increase ur walking time 30min morning & 30min evening. U hv to follow all disease according diet. Add Less calories  & carbohydrates. Avoid junk food and oily food,.  Take more fruits and vegetables  in ur diet.

Contact me through practo direct consultation for further information surely help you.

Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy, egg, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customized diet and workout plan.

Eat small frequent meals.Consult personally fr further guidance

Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.