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Exercises for stiff shoulders

I had 2nd time shoulder dislocation 5 months back.can I do exercises or yoga and what exercises can be done for strengthening the shoulder without any injury

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Do a MRI and get operated if required. You are too young to live with this for the rest of your life. ... Read More

I am feeling uncomfortable to move my shoulder. I feel stiffness in my right shoulder. There is no pain though, but always feeling some blockage.

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Could be adhesive capsulitis, pl consult a ortho physiotherapist, and get examined ... Read More

Hi my right shoulder and neck is stiff from yesterday... It feels heavy and something stretching and little pain... There is no problem in moving my hand... Pls suggest treatment and why this happened...

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Need more details for management ... Read More

Well i workout and once i got injury in my right shoulder joint ...there for i left it untreated and it eventually healed by time ...but i still feel stiff ness in that area it feels little pain and stifnnes whenever i workout

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You need to apply hot water bag 15-20 min three times a day. Need to start doing exercises with it shoulder stretching and strengthening exercises. ... Read More

Right side Neck and right shoulder stiffness along with a feeling off stiffness which moves around right back and right lower ribs side. I am not sure which doctor to consult? And what it could be

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Kindly consult near by physician ... Read More

I am facing stiffness and muscle tightening in left arm,shoulder,and area below neck.It is been 5 days since i am suffering. I am applying moov on the affected region.I had cervical issue...It is my humble request if someone could guide me properly

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Your pain could be due to muscle spasm or nerve compression. As per your prescription you should consult a Physiotherapist for further evaluation and treatment. You should do neck and upper back str ... Read More

Left side Shoulder blade stiffness and pain for 6 months....................................

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Do cold pack ... Read More

I have been feeling pain around my neck and shoulder, muscle feels very stiff. Not only that, but whole body feels stiff. Its been more than a year now. My shoulder posture has also gone bad like back bump

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You need postural correction, at this young age, your posture is not good which may lafer increases the risk of cervical and shoulder issues. Maintain proper posture, do exercises for neck and shoulde ... Read More

Hello in the past few months, i have been experiencing stiffness in the neck and shoulder region (left) and feel weak in the arms.

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HELLO, X RAY CERVICAL REGION AP LAT VIEW DIGITAL. CONSULT AN ORTHOPEDICIAN. TABLET FLEXON MR TWO-TIMES A DAY AFTER FOOD FOR SEVEN TO TEN DAYS OR AS REQUIRED. VOLINI GEL OR SPRAY LOCALLY APPLY. O.K ... Read More

I trouble to Last 10 month with problem of shoulder pain i want to know what is the problem i have i all ready check the mri of spine but there r no problem but i feel stiffness & weakness all time in my shoulder and arm so pls suggest me what i do for this thank...... Gurdeep singh

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Consult Ortho surgeon and check for frozen shoulder. If present you require Physiotherapy and medicines and may require intraarticular injection if no relief. ... Read More

Does the tech neck or straighten neck cause ear pain and stiffness in the left part of the body? attached.... How do I reduce ?

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You need to physiotherapy session . ... Read More

I had c section along with tubectomy 3 months back. Can you please suggest exercises to reduce my tummy and to regain my fitness.

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Pls connect for online consultation and advice ... Read More

I want to know the age 27 is too late to start any fitness activities at gym . I want to know and also what are the exercises and sports I can do I want the list

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You can go for your Physical and Postural examination with Physiotherapist-they can give u best advice what is best for you… ... Read More

Yesterday, I was on a trek and I feel down stretching my right shoulders. Initially, it was paining a litte bit but, very soon I felt normal and didnt had any pain. Later night I slept lateral side( on the injured arm). Since this morning i cant able to lift my arm. I can able to lift my arm to an extent but, not to a full extent because of the pai

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Probably softtissue injury Give adequate rest Keep ice pack Take analgesics Don't try to stretch or physio now...rest is most important now If there is swelling or severe pain...may need xray now I ... Read More

I have shoulder problem, pain is continuous, but bareable, some time not bareable. My physical activity is moderate, when I take paracetamol say half tablet of calpol 650, pain is off for 6 to 8 hours. I morning I perform hand exercises with one hand at a time, moving 360 from shoulder. Please guide.

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It sounds like you may be experiencing a shoulder condition such as rotator cuff strain, tendinitis, or early frozen shoulder. Since your pain is persistent but relieved temporarily with paracetamol, ... Read More

Neck pain stiffness pain in upper back shoulders and sore throat which is on and off since 1 month

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Hot water bag massage Avoid pillow while sleeping Powergesic gel application ... Read More

What are the exercises one should do on daily basis in gym? & what are the exercises he should avoid?

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Hi sir, You can do warm ups, before starting any workouts. Since that will hurt your muscles more & tend to get pain. Do cardiac workouts Atleast for 10-20mins, then you can start the regular routin ... Read More

Hi! Doctors. I want to ask you that what kind of exercises I should do in gym & what kind of exercises I should avoid?

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Core body strengthening exercises you can do ... Read More

Neck and shoulder stiffness No pain is there but feels like something is wrong in that area Feel relax while moving extreme backwards

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Hey there! Do not worry. It's stiffness of muscles. Our neck and shoulder muscles play a major role in carrying the weight of our head. You need to do some hot water fomentation over the area with a t ... Read More

Getting frequent neck and shoulder pain on right hand side. I am not able to get rid of the pain permanently. When tested for B12 , I got B12 as low. Suggest me a solution

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Need to consult. ... Read More

I'm starting to focus on my health, diet and most importantly exercises for an almost sedentary lifestyle. Please recommend me some good exercises for to shape up my body, muscles and glutes and to remain fit.

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Please consult online for detailed exercise program ... Read More

I have a serious stiffness and pain while and after sleeping, i used few pain relief sprays and tablets.. But it's just a temporary relief for me...i want to know the reason for this pain..

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You need to consult an orthopedic surgeon who will examine your shoulder, order relevant tests and help you arrive at a diagnosis and treatment plan ... Read More

I am facing stiffness in my left arm there is no pain bur yes sometimes there is stiffness present Left arm yes it is also sometimes feel in right arm also but majorly left arm . when I move I feel good and if I press my shoulder or if I put my left hand over my hand then alao the situation went back to normal but after sometime same things again h

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Needs some investigation test and medicines posture odition Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertis ... Read More

Can we do plank exercises when trying to get pregnant? And what kind of exercises is good when trying for a pregnancy?

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Yes U can do any form of excessive till u conceive ... Read More

Hello All Since yesterday I am having mild left side chest pain with Shoulder Stiffness and pain in back i am unable to bent becoz of pain in back ... I have done multiple ECG , XRAY and 1 time 2D ECHO and all blood test all the reports are normal... Some time I feel tightness in the back i am taking medicine for Anixety and i have gall Stone of 8

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult. ... Read More

After doing heavy lifting, i pulled my back muscle and chest muscles chest stiffness is getting better, but i can still feel back stiffness and sometimes tingling on left side should i worry?

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Not to worry ... Read More

Hi, Two years back when i was lifting heavy weights in the gym for shoulder press on a new machine i felt pain in my left shoulder joint, with OTC it went but whenever I use heavy weights in gym my shoulder gets painful and stiff. Orthopaedic doctor suggested me tablets Truace MR Febuxostat 40mg Pantagon I get better after medication but if I start

...

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Dear, Your MRI reports are suggestive of wear and tear changes that are mainly due to repetitive trauma and degenerate (due to age). ... Read More

How many times jpmr exercises can be done in a day.is there any limitations.can I practice Sudarshan kriya.

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JPMR 2 to 3 times in a day & Practice Sudarshan kriya in Morning 🌄 daily ... Read More

What are the brain exercises we can follow up for neuro connections in brain.Then left and right brain sync what are the ways to bring the sync

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Mental conditioning exercises involve doing complicated tasks, which are usually there in our day to day activities. Play more outdoor sports, some chess/strategy games, read books. Thats it. ... Read More

Hello Dr, is there any exercises to be avioded while in planning. Plz mention the names of the exercises which decreases my conceiving rate?

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Connect please ... Read More

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Recently Asked Questions

Left side shoulder and neck stiffness

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Dear sir one week my left shoulder and left side chest corner is tingling and pain ,pain in my left neck ...Read More

Neck and shoulder stiffness

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Neck shoulder stiffness and pain

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I have pain and stiffness in my neck and shoulder region (left). Stretching Pain in chest near shoulder r ...Read More

Stiffness and pain in neck and shoulder

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I have stiffness and pain in my neck. Primarily on my left side. My job requires me to sit for long perio ...Read More

Shoulder stiffness

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Pain in neck and shoulders with sharp pain at some points in shoulder and upper back, headache, giddiness ...Read More

Related Topics:

Stiff neck and shoulders causesShoulder pain treatment exercisesExternal shoulder rotation exercises
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