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Shoulder pain treatment exercises

I had 2nd time shoulder dislocation 5 months back.can I do exercises or yoga and what exercises can be done for strengthening the shoulder without any injury

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Do a MRI and get operated if required. You are too young to live with this for the rest of your life. ...  Read More

Hello Doctor, I have a pain at my right neck, right shoulder and right leg due to over use...I am an IT professional working for 13 hrs in a day.. Would like to know whom to consult neurologist or ortho and what kind of treatment will be given for this. Thank you

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I am suffering from neck pain, shoulder pain. I have done some exercises but not useful. Please suggest what to do

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Avoid gym,bike ride, lifting weight,working with neck bend forward, using mobile phone for long.Use small and firm pillow Try keeping neck as straight as possible. Physio modalities and postural train ...  Read More

Still pain in neck and shoulders. Right and left both. Doing regular exercises. Morning and evening both.

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Kindly consult Orthopedic surgeon mam ...  Read More

Cervical spontelosis shoulder pain. Had illa kizhi treatment twice. Having physcio therapy exercises.. still no improvement. Had medicines alsp

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Dear Madam, I can understand your problem. Shoulder pain can originate from the cervical spine or from the shoulder itself. However I cannot be certain unless examined. ...  Read More

Is it possible that due to wrong style of sleeping, one can get shoulder pain permanently? Shoulder exercises can be done through swimming also, is that right?

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Hello. Yes sleeping style and bedding may also cause shoulder pain. Swimming can help relieve the pain but can also exaggerate it if the swimming technique is not proper ...  Read More

I had lot of knee pain and after doctor visit doc diagnosed that I was vit d deficient. So I'm advised to take vit d3 supplements. Im taking the supplement. However I wanted to do some strengthening exercises for my knee. I did those exercises and I noticed sharp pain after doing the exercises. Everytime after doing exercises I experience pain arou

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Pain after doing exercises could be due to two reasons one is over doing and other one is improper position or method of doing. Do you have pain on both knees? How long do you have this pain? Which ac ...  Read More

Can you please tell me exercises mentioned in my prescription? I have lower back pain. And for that i visited a doctor but physiotherapist was not available today.

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I can do a video consultation. For you I’m a physiotherapist Contact me if required ...  Read More

Left shoulder is paining. Cannot move the left shoulder freely. Pain since 4 days. Have not taken any medication. Only doing light walking exercises.

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Are you diabetic? Check with a good physiotherapist if this pain is frozen shoulder or supraspinatus tendinitis. Shoulder pain can be due to many reasons. So u firstly need to rule out what is the exa ...  Read More

Hello, I am a 28 year old man. I have been suffering from lower back pain since my college days and on days when the pain is severe there is no easing it and it affects my whole routine and I can’t even go to work. People have suggested lower back exercises but I don’t know what they are. Please tell me what are lower back pain exercises?

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Hi, Look for spine extension exercises on internet, but better would be to visit a physiotherapist initially to do exercises under guidance, as self treatment may cause harm. Take care ...  Read More

My name is kishore Shoulder pain 1 month nuchi pain is coming so I am suffering that shoulder pain telugu lo chepadi

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Any trauma history? Diabetes.? ...  Read More

My wife had left shoulder and neck pain for 03 days, after he woke up in the morning. I gave him some painkillers but the pain did not reduce. Please suggest some medicine or treatment

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

I had a injury while doing squats in gym and got pain in neck as the bar was on neck(which is wrong position) and that's why I got pain in mech and back of head. Pain went way after a week, but still I felt that while doing exercise and consulted physiotherapist. Some starting 6-7 sessions were fine, they gave me 15-15 minutes sessions of two osc

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Recommended for MRI and visit us after that then we will able to tell you the exact treatment protocol ...  Read More

Due to triceps workout my elbow is paining a lot, i have stopped triceps now and applied ice compressor and also volini and my pain is subsided but it is not completely healed. If i start triceps exercises again it will increase with same intensity. Could you please suggest what should be my course of action to completely heal and start my triceps

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Exercise after 3 week Use elbow support while exercise Start exercise gradually ...  Read More

One week ago when I was taking a bath, I put some cold water on my left shoulder then my neck twisted and I felt extreme shoulder pain. I put some gel on this, I got some relief but not 100 percent. I feel pain presently, what should I do. Pls Give some solution

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Do warm comprehension ...  Read More

While lifting weights, i feel a slight discomfort in my left shoulder which ends up with pain as the exercise progresses

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You should consult a Physiotherapist or orthopaedist for complete assessment and treatment. ...  Read More

My shoulder pains when sleeping on either side. Also sometimes at rest the shoulder joint pains.How do I resolve this pain through physiotherapy? The orthopaedic doctor has said that I have shoulder instability and tendon irritation.

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Hi please take an online consultation for best diagnosis and treatment. ...  Read More

Good morning sir From past 10 days there is mild irregular pain in my right back side near shoulder blade,sometimes with the movement of neck sometimes with movement of the shoulder. Please diagnosis the issue and suggest

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Any history of fall or stretch Since the pain is with movement it looks like muscular Any issue with raising arm?? ...  Read More

I have shoulder pain on the both side from today . Today I have done Bhujang Asan only in the morning . Pain started in the evening . Hole shoulder and hand are paining . No other abnormalities is any part .

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if you would like to know more details about this problem, you can reach me on procto or for a free detailed consultation on WhatsApp at nine one one nine two five five six nine nine ...  Read More

My wife has shoulder pain(over the shoulder blade area and back of shoulder) from last two years . The pain releiving cream helps. The massage also helps. But the pain come backs. Now she started complaining the pain inside buttocks area as well. What is the long-term solution . Will a massager help?

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Share xray shoulder ...  Read More

Suffering from right side shoulder pain from last few weeks. I took the x-ray but everything is good. Looking some tips to get rid of the pain.

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Pain may caused by sprain strain type of pain ....need proper history regarding the shoulder pain ... ...  Read More

I have shoulder pain, how can I relief this pain Pain is severe and can't move my hand now i am not able to tolerate this pain. Please help me

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Connect ...  Read More

My left shoulder muscles sometimes pain feeling occurs, like while circling my arms my shoulder pain more, mild swelling observed, but no pain during movement, wen lift weights fees pain

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Do a video / physical consultation before doing any investigations ...  Read More

I have shoulder problem, pain is continuous, but bareable, some time not bareable. My physical activity is moderate, when I take paracetamol say half tablet of calpol 650, pain is off for 6 to 8 hours. I morning I perform hand exercises with one hand at a time, moving 360 from shoulder. Please guide.

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It sounds like you may be experiencing a shoulder condition such as rotator cuff strain, tendinitis, or early frozen shoulder. Since your pain is persistent but relieved temporarily with paracetamol, ...  Read More

Hello actually I was suffering from cervical problems mild cervical kyphosis so my doctor told me after mri no need to panic just do regular exercises so I started doing cervical exercises from youtube like chin tuck and some other exercises now my cervical pain is almost gone but after exercises tinnitus started its now like from 4 months I stoppe

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Avoid loud sound exposure Take neurobion tablet once daily Once go to India Do audiometric evaluation of ear It’s common to hav tinnitus after cervical ...  Read More

Having Shoulder Neck pain since Feb 2024. MRI is done and report is attached. Want to know is there anything serious! And is there any treatment of this pain?

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Hello , Kindly consider having a Tele-Consultation with me on PRACTO App since adequate patient history is required for proper treatment and further follow up . Thank You ...  Read More

Severe pain in left shoulder and unable to understand that which doctor need to be consulted either it is of Orthopaedic or someone else.

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Dermatologist consultation is required. ...  Read More

Iam suffering from shoulder pain that is radiating to right side of chest and hand since 10 days.. please suggest any solution

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. ...  Read More

Please help me with the previous one month shoulder pain due to tendonitis as per orthopaedic doctor.so plz prescribed any homoeopathy tendonitis shoulder pain.

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U can visit clinic ...  Read More

Hi, I have been suffering from pain in my back neck and both my shoulders for the last 2-3 months. Please have a look on my x ray and please let me know the condition and treatment.

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Xray looks normal.. more likely muscle issue Avoid use of pillow Hot water bag massage Isomatric neck exercise Tablet Nucoxia mr Powergesic gel application ...  Read More

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Elbow pain treatment exercises Treatment for shoulder pain Exercises for stiff shoulders
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