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Neck and shoulder stiffness
I have cervical disc protusion in c5 c6 c7 and after physiotherapy the pblm has solved but my muscle around neck and shoulders are tight and stiff. How can i overcome it
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By regular exercises and corrections in posture
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Physiotherapy will not solve the disc protrusion, it can only relive the pain and stiffness. If there is no pain and only stiffness and your doctor has seen the MRI then take physio again for stiffness. If your symptoms are more than a week and the disc protrusion is severe as per MRI, consult Neurosurgeon for further treatment.
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