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Stiffness in shoulder bac
I trouble to Last 10 month with problem of shoulder pain i want to know what is the problem i have i all ready check the mri of spine but there r no problem but i feel stiffness & weakness all time in my shoulder and arm so pls suggest me what i do for this thank...... Gurdeep singh
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Dr. Vishwas Virmani (PT)
Physiotherapist 21 yrs exp Noida

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Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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Dr. Dipika J Jadhav (PT)
Physiotherapist 5 yrs exp Navi Mumbai
1.Shoulder strengthening exercises 2.Shoulder capsular stretches 3.Neck exercises 4.Pendular exercises consult a physiotherapist near by you for further guidance.
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Dr. Sandip Gupta
Orthopedic Surgeon 33 yrs exp Delhi
Consult Ortho surgeon and check for frozen shoulder. If present you require Physiotherapy and medicines and may require intraarticular injection if no relief.
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Exercises for stiff shoulders
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