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Stiffness in shoulder bac

I trouble to Last 10 month with problem of shoulder pain i want to know what is the problem i have i all ready check the mri of spine but there r no problem but i feel stiffness & weakness all time in my shoulder and arm so pls suggest me what i do for this thank...... Gurdeep singh
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Doctor Answers (3) on Stiffness in shoulder bac

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Dr. Vishwas Virmani Noida | Physiotherapist
Answered
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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Dr. Dipika J Jadhav Navi Mumbai | Physiotherapist
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1.Shoulder strengthening exercises
2.Shoulder capsular stretches
3.Neck exercises
4.Pendular exercises

consult a physiotherapist near by you for further guidance.

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Dr. Sandip Gupta Delhi | Orthopedic Surgeon
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Consult Ortho surgeon and check for frozen shoulder. If present you require Physiotherapy and medicines and may require intraarticular injection if no relief.
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