Regular exercise can helps in reduce weight ,,,,,mam first start your exercise regularly,,,what is your weight mam and not only exercise add a diet also mam..take a proper workout plan and start doing it ....you will see the result mam.

Take a proper online consultation so you can diagnose properly and what you will do the exercises for weight loss.

Regular strength training exercise Quality diet plan routine

Dear Patient, Congratulations on your recent delivery! At six weeks postpartum following a C-section, it’s essential to focus on safe, gradual physical activity to aid weight reduction and restore your core strength. Below are my recommendations: --- Gentle Postpartum Exercises 1. Pelvic Floor Exercises (Kegels) Tighten your pelvic floor muscles as if you’re stopping urination. Hold for 5–10 seconds, then relax. Repeat 10–15 times daily to improve pelvic strength. 2. Diaphragmatic Breathing Lie on your back with knees bent. Place one hand on your chest and the other on your abdomen. Inhale deeply through your nose, feeling your abdomen rise, then exhale slowly. Perform for 5 minutes, twice daily. 3. Pelvic Tilts Lie on your back with knees bent and feet flat. Flatten your lower back against the floor by gently tilting your pelvis upward. Hold for 5 seconds, then release. Perform 10–12 repetitions daily. 4. Leg Slides Lie on your back with knees bent. Slowly straighten one leg along the floor, then return to the bent position. Alternate legs, completing 10 repetitions per leg. 5. Walking Begin with light walking for 10–15 minutes daily, gradually increasing the duration as tolerated. --- Important Considerations Listen to Your Body: Avoid high-impact exercises until cleared by your doctor. Avoid Heavy Lifting: This can strain your abdominal muscles and incision site. Stay Hydrated: Proper hydration supports recovery and energy levels. Posture Awareness: Practice good posture while breastfeeding or carrying your baby to reduce back strain. --- When to Consult a Specialist If you experience pain, swelling, or unusual discomfort during exercises, please stop and consult a physiotherapist for a personalized plan. For a detailed assessment or guided postpartum rehabilitation, feel free to contact PAL Physiotherapy Clinic. Best wishes, Dr. Rajesh Pal Certified Orthopaedic Physiotherapist

Hey there! Becoming a mother is a wonderful journey. No need to hurry for anything. I understand weight gain can be a matter of concern. But give yourself time. Consult me for your weight reduction plan. I can guide for exercises without putting much load on abdomen. Your physio

Visit near by physio clinic and take proper rehabilitation programm under them for 3-6months , try to spend some physio timings   for ur health r it will risk urself

Please consult dietitian for proper diet chart. As it is only 6 weeks so I would suggest prioritise your health rather than weight loss Dietitian will give you alternate of fatty foods

Hi, after C-section, and after this little time, only you have only a few exercises that can be done safely and now you can start with a walk with proper footwear. This is the time when you need to focus more on your health rather than on weight loss, drink, plenty of water, gentle stretching, and some poses will help you

Consult with physical therapist in person for proper exercises.

Hello,u can’t heavy exercises till 6months after c-section. U can do light exercises & walking

hello have good diet and abdominal muscle strengthenig start with mild aerobic exercise

Greetings from Rid of Pain Physiotherapy You consult the physiotherapist for weight loss n core activation/ strengthening exercises.

Hello, Congratulations on your new addition! It’s wonderful that you’re focusing on your health. At six weeks postpartum after a C-section, it’s important to proceed cautiously with physical activities to ensure your recovery is on track and your body is ready for exercise.

you can start a gentle pelvic floor activation exercise ,gentle squat ,walking etc...

Hi. Please take an online consultation for the best results. I need more information about your health.