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Does anyone know ERP in CBT for OCD
Need a psychotherapist who knows ERP and CBT for treating OCD and anxiety. Would appreciate honesty and patience. Thanks
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It needs to be addressed asap otherwise it may get complicated.
It can be well treated with ERP, counseling sessions and homeopathic medicine effectively.
It needs to be treated in a holistic approach for complete recovery.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Hey appreciate your concern to treat the above label & to search for the said therapist . Hope you have clarity & the literal meaning of such terminology that you are looking out for ! I think you would be the best to find an authentic practitioner to help because you have asked for honest & patient therapist .
Only knowledge or a certificate is not enough in practising Psychology to deal with human behaviour but experience & expertise is also necessary . So you need to decide .
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Premature expectations are good but without clarity will ruin your expectations at this age.
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Humble & systematic approach to any new field of knowledge should be done with utter confidence & research !
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It’s great to see that you’re taking an important step in seeking help. Finding a therapist who specializes in Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT) for OCD and anxiety is definitely the right approach, as both therapies are highly effective in treating these conditions. I understand that honesty and patience are key qualities you’re looking for in a therapist, and I’ll do my best to help you find someone who aligns with your needs.
Next Steps
In the meantime, I recommend reaching out to a few therapists who specialize in ERP and CBT to see who resonates with you in terms of their approach and personality. Many therapists offer an initial consultation, which can help you gauge if they are the right fit for you. During this process, it’s important to be upfront about your expectations and what you’re looking for in a therapeutic relationship. This will ensure that you feel comfortable and supported as you work through your OCD and anxiety.
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Finding the right therapist can take time, so be patient with yourself during this process. Make sure to ask potential therapists about their experience with ERP and CBT and how they tailor their approach to individual needs. Don’t hesitate to express your desire for an open, honest, and patient therapist; this will help foster a strong therapeutic alliance. Remember, the right therapist will make you feel heard, understood, and supported in your journey towards managing your symptoms.
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Hello,
I'm a trauma-focused therapist. I can help you with anxiety and other mental health concerns by giving you somatic psychotherapies like AEDP (Accelerated Experiential Dynamic Psychotherapy). I provide a nonjudgmental, and safe space to all my clients that helps them heal.
Looking forward to helping you help yourself. :)
Warmly,
Rubal
Next Steps
Book a therapy session with me
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Practice yoga
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Dear client thank you for sharing your concerns. I'm glad you are seeking help for OCD and anxiety. ERP and CBT are effective treatments for OCD and anxiety let's understand the honesty and patience in therapeutic relationship
My approach is warm,non judgemental and collaborative I'll work with you at your pace
Let's schedule a session to discuss specific needs and goals
Im looking forward to working with you
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