It's Hard to Diagnose The Actual Condition.
If You are Serious to Go in Armed Forces, You Really Need to Work on it.
For Right Diagnosis We Need a Pics of Your Knees While Standing & Sitting With Straight Legs in Both Front and Back View ..
Next Steps
Without These Pics or Video of Your Knees Doing Any Exercises May Increase the Problem.
Health Tips
You Can Take Online Consultation from Me for Proper Exercises Program for Your Condition Accordingly.
You can Discuss Your Case With Me By Going to My Profile ..
We Provide Proper Online Consultation With Videos, Pics, On Call & Text Massages for Perfect Results.