1. Nothing to worry mam
2. U need to take 30days CCT, ML, MR,CMT
3. Visit a senior sports physiotherapist and follow 30days proper above mentioned treatments
4. Then 10days rehabilitation exercise programs under him
5. It can be cured by proper physiotherapy by doing proper assessment & followups .
6. I have treated many cases like u , u can check my YouTube channel
7. DR.ANDREW JAYA SINGH senior sports physiotherapist head to heel physiotherapy clinic porur Chennai
8.https://youtu.be/m5H7gKvndIs
Next Steps
andrewphysiotherapist is my YouTube channel kindly subscribe and like it will be useful for neck strengthening
Health Tips
you can do video consultation with me for further evaluation if you needed thank you