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Cervical disc protrusion C3-C4
Hi
will swimming help to heal the Cervical disc protrusion C3-C4
Please advice
Regards
Briston
Answers (8)
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Yes swimming will definitely help u un avoid unwanted movement of neck specially back stroke will effect more it will strengthen your neck muscles also consult to near by therapist
Next Steps
consult to good physiotherapy clinic
Health Tips
avoid jerky movements
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Yeah.. Swimming might help.. But you need to perform certain exercises which will help to decrease the pain... Postural correction will help in prevention of further disc bulge.
Next Steps
Consult a nearby physiotherapist who will properly asess the condition and make an individualised exercise plan
Health Tips
Try to avoid using mobiles or laptop in flexed head position just adjust the screen to eye level
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Posture corrections must.
Avoid strain full activity
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Chiropractic Mobilization will help.
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Yes, it would.. But better to visit nearby physiotherapist first.. Learn the specific exercises & then start with swimming with proper guidance
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You need to c a Physiotherapist that practices the McKenzie method of treatment. We specialize in such conditions.
You can visit us at our clinic on Jogeshwari or Borivali. Name of the Clinic is Drishti Physiotherapy Clinic
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Ms. Pooja Pandey Tripathi (PT)
Physiotherapist
20 yrs exp
Bangalore
Yes it will help but you need to do few specific exercises for neck as well and strengthen your upper back.
Next Steps
https://youtu.be/ruryt7breys these are few basic exercises for neck.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.