You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.

Foods to avoid: Sweetened juice, canned fruit in heavy syrup, or sweetened applesauce. Starchy vegetables such as potatoes, corn, and peas. Refined grains made with white flour such as white bread and pasta, bagels, or white rice. ... Sugary drinks such as soda or juice. Sugary foods such as cookies, cakes, and candy. Foods to have: 2 -3 servings of fruits & vegetables. Whole grains such as whole wheat pasta, brown rice, oats, and whole wheat bread, protein -rich foods like soybean, paneer, milk, pulses, sprouts, eggs (1-2). Have peanut butter instead of butter sometimes.