Make a healthy lifestyle. 70% diet and 30% exercise help you to reduce weight .
Do’s- use skimmed or single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil , rice bran,rice bran oil, sunflower,saffola, mustard oil in cooking
Don’t- avoid
sugar completely and it’s products
Avoid roots vegetables like potato, arbhi , zimikand, sweet potato etc
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad etc.
Avoid sour products like vinegar, tamarind, amla etc.
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink8-10 glass of water daily and walk 15-30 minutes is advisable