Hi I understand your concern you can include saturated fat in recommend amount if you have Pcod. It's important to know what all you eat to plan a Personalized diet. Cinnamon n turmeric can use in diet in other ways too as both are beneficial in Pcod To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com Health tips Have plenty of fluids min 3-4 litres. Avoid trans fats and oily foods Avoid simple sugars and ready to eat items. Exercise regularly.

Hi that's a very good question. You can avoid milk and milk products but have other sources of calcium and vitamin D from green veg, only fish, eggs, nuts and seeds. For detailed plan contact me through Practo.

You can eat both the things

Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.

Hi, You can have have milk and milk products. If you follow overall lifestyle modification there will no problem to consume home based  food.