Hey ! Congratulations for making a decision to lead a healthier life ! I will be immensely happy to guide you to achieve your goal of a fit & healthy body.
A max of 5 to 6 kgs weight loss a month is recommended. You can lose weight only when the body goes in a calorie deficit that is sustained over a long period. However you need to do this sensibly without causing any deficiencies.
Kindly read my article on the same :
https://www.radianthealthonline.com/weight-loss-calories-beyond/
You can get started with those tips, however
a direct consultation for a customised Diet chart can make a world of difference! When you consult me..
You will surely be able to have a healthier, fitter, toned and more beautiful body for life.
You will never buy pills, products or treatments that are useless and waste your money.
You will not waste time in fad diets & yo-yo dieting.
You will be awesome inside out.
Your immunity will increase automatically
Your appearance will change dramatically.
This powerful knowledge can be used in different phases for the rest of your life
You will save time ,use money wisely and get results faster and easier than ever!
Next Steps
Contact me directly for your customised weight loss & skin glow diet. You can also check my Instagram Handle for regular Health Tips