For gaining weight start ur day with exercise and walk early morning and evening wAdd hich increase ur metabolism. Exercise helps you increase lean weight & prevent fat accumulation. Take high calorie and rich protein In ur diet. Add good fat and nuts in ur diet. Add plenty of water. Avoid junk and oily food.

You need to take high protein diet. Ask me directly for customized diet plan for you.

You need proper guidance and regular follow up for diets first we need all your other details as medical history or any previous illness etc consult directly

Take high protein diet and balanced nutrition and do exercises. Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.

You should increase ur daily BMR by diet plan & exercise too. Protein & essential fatty acid diet can give u better physique. Ask me directly for customised diet plan..

To increase your ht,wt your require little high protein diet in combination with high calcium diet. To get a diet chart please connect with me onhttps://www.practo.com/share/app/doctor/523119

Hi! I cannot give u a diet plan here without knowing your diet schedule,time schedule and your medical history. You can consult me directly through a practo.              _______________________ Many clients of mine have gained weight with a healthy diet and without use of any supplements.              _______________________ Always remember gain weight in a healthy manner not at the cost of your health. Anybody can gain weight with a healthy diet ,supplement should come at the end if required.

Hi - do have any health issue b4 suggesting any diet plan we shout know your  history - contact directly through practo account for better result and custamised diet -