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Diat plan for Night shift

2023-12-18 20:04:57
Hello, Need your expert suggestions for below. I work at night shift from 6:30PM to 4:00 AM. Due to improper lunch and dinner timing I'm facing a digestion problem and more chest pain. Sometimes pain continues for 2-3 weeks. Regards Vyankatesh
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Answers (10)

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Need more information about you so connect me through practo you will get good result definitely.

Answered2023-12-29 16:23:52

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Answered2023-12-22 07:08:14

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Kindly get in touch through Practo app consultation for more details

Answered2023-12-20 17:22:04

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Please connect with me through Practo App.

Answered2023-12-18 23:03:04

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Kindly get in touch through practo app for consultation for detailed discussion.

Answered2023-12-18 20:59:03

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Kindly consult with for detailed discussion and customised diet plan through the practo app.

Answered2024-01-05 12:33:55

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Connect directly for the same.

Answered2023-12-23 19:29:10

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Vyankatesh Please connect on practo app over consultation To help you better to plan food options and other According to your shift And work on your deficiency that are causing this issue

Answered2023-12-19 12:29:23

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Very firstly get a medical consult. Get examine yourself physically. If possible request the office time to get changed. Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 30-40 min a day. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks

Answered2023-12-19 11:55:00

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Gud morning pls connect directly today.

Answered2023-12-19 02:31:16

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