For your mother , who have high
uric acid and osteoarthritis, the goal is to
1. Reduce uric acid levels to prevent gout flares or
kidney
Problems
2. Support joint health and reduce inflammation related
To osteoarthritis
Dietary Recommendations:
✅. Foods to include:
For Both Conditions
1. Low purine, anti inflammatory foods
Vegetables:
Green leafy vegetables, carrots, pumpkin, bottle gourd
Ridge gourd, beans ( mod )
Fruits:
Apples, cherries , berries, papaya, bananas ( if potassium
Not restricted)
Whole grains:
Brown rice, oats , whole wheat
Nuts and seeds:
Walnuts, flax seeds. Chia seeds
Low fat dairy:
Skimmed milk, curd Paneer - helps lower uric acid and support bone health
Healthy fats :
Olive oil. Flax seeds oil
Legumes ( in moderation)
Moong dal, masoor dal
Joint support:
Turmeric: anti inflammatory
Ginger :
Vitamin D and
calcium rich foods : ragi, almonds, low fat dairy
Omega 3 : walnuts, flaxseed, chia seeds