Hello user will surely help you.....
Avoid fats and sugars like sugarcane, honey, jaggery, in fruits banana, mango,sapota,grapes,litchi you have to be avoid till the normal levels of
sugar....
In one time meal you have to take one carbohydrate, if you taking rice avoid chappati , if you taking chappati avoid rice...
Rice should be starch free ...
Increase your walk or exercise....
Avoid potato, sweet potato, colacassia,starchy...
Increase quantity of vegetables, pulses, fibre, fruits like papaya, watermelon, guava, etc.
Avoid tetra pack juices, avoid fried items,
Very important you have to take small and frequent meal... Every 2-3 hours eat something healthy like fruits, salads,sprouts,bhunna channa
Use biscuit threptin lite biscuit...in your diet these biscuits are only for diabetic patient
Next Steps
further consultation,ask me directly on phone or online...
Regards,
Dt. Megha Taneja