Hello how do you know u have
vitamin b12 and d deficiency? Have you done the blood test? If so just show the reports. Based on how much deficiency we can tell you dosage and duration.
For cholesterol control exercise regularly for half an hour.
Don't take oily deep fried products. Avoid junk food, milk products, red meat. Eat skinless chicken, fish and eggs. Also include plenty of Vegetables and fruits. Avoid maida,
sugar in your diet. Completely stop beer, carbonated drinks, sugary drinks. Eat less carbohydrates take ragi, oats,. Exercise is must.
Also if you need medicines for cholesterol you need to attach reports
Can check with reports if only diet and exercise is enough or you need medicines for the same.
For
uric acid take kaishor guggulu 2 0 2
Balaguduchyadi kashaya or kashaya tablets 1 0 1 if kashaya 3tsp with double water twice after food.
If you have joint pains gout then amritadi guggulu or simhanada guggulu 2 0 2 or 1 0 1 based on severity of the pain.
Health Tips
for further details consult online.