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Day sleep and day fatigue
How do i stop my automatic day sleep and day fatigue. Kindly give some suggestions, if medicine is needed prescribe.
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Do some activity in day time and drink black coffee and green tea…caffeine can have a disruptive effect on your sleep. The most obvious effect of the stimulant is that it can make it hard for you to fall asleep.
Next Steps
Kindly consult online and make a balanced diet plan
Health Tips
Drink chamomile tea and green tea
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May b same health issues are there, if not than dont eat too carbohydrates and sweet preparation, can leed sleep.for better results check and change food combinations, correct sleeping patterns/habits, few lifestyle modification requireed, for that u can visit to nearest dietician.
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Share details of your current food consumption pattern, sleep cycle pattern,lifestyle& physical activity pattern
Next Steps
For a customized diet plan connect through practo online
Health Tips
keep the lunch to limited portions with a balance of complex carbohydrates, coming from whole cereals, whole pulses such as rajgheera or wheat,or dahlia or ,brown rice,rajmaor channa,and variety of vegetables and seasonal fruits + a cup of naturally fermented curd or dahi.
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