I didn’t quite get your question on as in how much weight you will reduce if you cut off your sugar intake in a month in a week or in a year?? Secondly sugar is not just empty calories but many other things like a toxin which slows down your metabolism, which thickens your blood flow, which interrupts with your healthy gut microbiome and hence declines your mood, sugar spikes and many other metabolic dysfunctions like obesity, abdominal weight gain, elevated blood sugar, triglycerides & decreased HDL & increased LDL

Only avoid sugar, Jaggary. Take fibre and good amount of protein. And add some floor exercise which helps you to keep weight mantain.

Sugar is acidic in nature if you avoid its ideally best for disease free state of body so sugar can be avoided for a long term result not only for weight gain

Healthy evening, Eating fewer carbs, exercising, staying hydrated and resting when you can may help you to lose weight while breastfeeding . But it’s important to eat enough calories to prevent nutrients deficiency. Some tips to help you lose weight while breastfeeding 1. Go low carb 2 exercise safely 3. Stay hydrated 4.Don’t skip meals 5. Eat more frequently 6. Rest when you can

your weight loss depends upon calories intake if you avoid sugar it can result in reduce weight and sugar is just empty calories

Gud morning pls connect directly through practo app.

It can help you to loose at least 5 kg in whole Depending on other factor too