Creatine monohydrate is a natural substance which is found in small amounts in foods like meat and fish.  Our body also makes some amount of creatine monohydrate. It gives energy to your muscles, especially during high-intensity workouts. That is why people who want to build muscles, improve strength and recover better post exercise take these supplements.  But if you already have any kidney or liver problems, you should avoid taking creatine. Make sure to drink enough water while using creatine and avoid overdosing. Also, look for a good quality product with no harmful additives.  Before starting any supplement, it is always better to consult a registered dietitian or sports nutritionist, especially if you are new to it. They can help you decide if you really need it and how to take it correctly, based on your goals and lifestyle. Supplements work best when they are combined with a proper diet, exercise, and rest. 

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Creatine monohydrate is safe for healthy people at 3–5 grams per day, with no proven harm to kidneys or liver. Take it daily, preferably after workouts, and stay well-hydrated. No loading phase is necessary, but you can do 20g/day for 5–7 days if you want faster results.

Hello Better to avoid any supplement without knowing pre existing health issues. Take direct consultation for customised diet plan for your health I need know your diet recall and eating habits etc.

Creatine is one of the most well -researched and widely used sport supplements It’s naturally found in foods like red meat and fish It helps muscle produce energy, which can support better strength gain , muscle mass and recovery Creatine is safe healthy people, when taken at at recommended doses usually 3-5 gm per day In healthy people with normal kidney function, there is no good evidence creatine damage the kidney and liver It may slightly raise creatinine in blood test but this is expected and doesn’t mean kidney damage-it’s just byproduct of creatine breakdown Your weight is on lower side . If you want to gain healthy weight and muscle creatine can help You should focus on good protein intake , calorie surplus and resistance training Stick 3-5 gm per day , any time of day Drink enough water-at least 3 liter- to stay hydrated

Creatine monohydrate is generally safe for healthy individuals when taken at the recommended dose (3–5 g/day). Current research does not show harm to kidney function in those without pre-existing kidney conditions. However, it is essential to stay well-hydrated and ensure your renal function is normal before starting. Given your current weight and BMI, you may also benefit from a tailored nutrition plan to support healthy weight gain.

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It's naturally present in lean meat and liver and also fish..But if you have made up ur mind, so not take more than 3 g thrice a week after workout. Check your kidney and liver Function every 4 months.

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Good evening pls avoid such kind of supplements to be taken in limitation for a certain time period.

Creatine is helpful in increasing exercise endurance and also in cognitive function like memory power and reducing mental fatigue. It is found naturally in many protein rich foods and a supplement can be taken if you are deficient . Excess creatine is associated with liver and kidney issues and thus should be taken in the correct amount . Make sure to drink adequate water while on creatine supplement