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Consultation regarding weight gain
Hii. My weight is reduce 2-3 kgs .. i have health issue for last 1 years .. i want to gain weight gain
Answers (15)
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Answered
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Well loosing weight consistently is definitely a red flag for something in your body isn’t working fine
But do not be in panic as you need a help go an expert to understand the root cause & help you turn around your health for the better
Next Steps
Allow me to intervene with your biometrics , family history and your present health conditions through a online video consultation so that I can assess and help you further to eradicate the root cause
Health Tips
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Healthy evening,
Making dietary changes may help you gain weight healthy, such as increasing your intake of protein, carbs and healthy fats. You can try consuming nuts, dried fruits, meat and shakes.
To gain weight safely, focus on eating more nutrients dense foods and living an overall healthy lifestyle that involves exercise, getting enough sleep and reducing stress if you can.
To gain weight, you need to eat more calories than your body burn
Protein form the building blocks of your muscles. Eating sufficient protein is required to gain muscle weight in addition to other nutrients.
To gain weight, eat at least three meals per day and make sure to include plenty of fats, carbs and protein.
Health Tips
Quick Tips to gain weight
1. Avoid drinking water before meals
2. Eat more often
3. Drink milk
4. Try weight gainer high calorie shakes
5. Use bigger plates
6. Add cream to your coffee
7. Get quality sleep
8. Eat your protein and fat source first
9. Avoid smoking and if you smoke, consider quitting.
Answered
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Hello good afternoon,
Hope you will be alright. To gain the weight is a very patienceful journey. You have to take a proper dietary Guidelines and nutritional support to improve your health. It's important to know your all details regarding your physical activity, food habits, physical and medical parameters, family health history etc...
Next Steps
you can take a proper consultation with your nearby dietitian or can consult me on video consultation over practo app by given link below do i will be able to help you out from all your concern. 👇
https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist
Health Tips
take a proper balanced diet. don't skip your meals. take plenty of water atleast 3-4ltrs in a day. do regular yoga which will help you to improve your health .
thanks to ask your query here. hope it will be helpful to you. wish you a healthy life ahead. stay healthy. have a great time. 🥰
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