Is something going on in your mind? Are you working or a housewife? Insomnia could be due to several issues , so we have to evaluate the reason first. Please contact me for an appointment.

Take tagara tablet Further queries consult personally

Mental stress can be one of the reason behind sleep disturbances, condition need to be assessed in detail... consult through practo

Health n fitness of human is on tripod of these three legs Diet Sleep Brahmcharya If one of these gets disturbed u land in crises so plz get support from Ayurveda Dr for receprocal realignment for benefits for longer time . It's very high time as u may be in hirarchy tussle in professional life or sandwich between childern n hubby conflict resolution

Don't panic sir.. Start proper ayurvedic medicine.. To get rid of this problem permanently without any side effects.. To feel fresh and energetic...

Keep your mobile out of room when you sleep. Use less phone. Do meditation before sleep. Take one teaspoon of Badam Rogan oil in cow milk when ever you drink milk. You can use Badam Rogan oil as nasal drops before sleep (2,3 drops).

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For your condition need to asses you throughly after that only I can give you a solution for this so take consultation first

A sleep disturbance may be a symptom of a health issue or an adverse effect of therapy to treat the problem. The stress of chronic illness can also cause insomnia and daytime drowsiness. Common conditions often associated with sleep problems include heartburn, diabetes, cardiovascular disease, musculoskeletal disorders, kidney disease, mental health problems, neurological disorders, respiratory problems, and thyroid disease.