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Chia seeds

2023-05-17 11:23:42
Hi Dr. I have read numerous benefits of chia seeds but at the same time, little sacred about how will it be going to react on my body . I really do want give it a try as it is full of oxidants. Can I try it ? Does it have any side effects? How much quantity can I take daily ? And can I soak it overnight ? I am taking b12, d vitamin and vitamin E  supplements , so can I take it with it or do I have to skip medications. I want to take it empty stomach ..pls recommend.
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Answers (7)

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Hi...You can take it in moderate amount
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For detailed counselling you need to connect directly to me
Health Tips
take lots of green leavfy vegetables and colourful fruits in your diet

Answered2023-05-19 06:18:54

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Yes, you can start, and you can take it with b12 medication
Next Steps
first try in small amounts like 5gm in an empty stomach over night soaked one. and if you notice any reaction stop it.
Health Tips
if it has no side effects then you can take 15 gm per day or you can add all 6-7 super seeds 25 gm per day, like chia seed, flax seeds, pumpkin seeds, watermelon seeds, sunflower seeds etc.

Answered2023-05-17 12:17:30

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It's safe. You can speak and take it. One tablespoon in a day is fine.

Answered2023-05-23 12:27:22

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Hi, it is safe to have, but make sure to have it on alternate days as it is very cool in nature.

Answered2023-05-17 16:44:47

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Kindly connect with me on practo app in detail for it

Answered2023-05-17 15:05:53

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Gud evening pls connect directly.

Answered2023-05-17 14:52:20

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Hi, Before starting any superfoods consult Physician/ dietician for the same. Connect directly through the app with your complete Bio details, medical history if any & routine. Thanks

Answered2023-05-17 11:32:42

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