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Chia seed query

2021-01-16 09:35:29
Hi doctor. How much chia is considered  to safe ? Can I take 1 table spoon daily? Please let me know
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Answers (6)

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15 to 20g of chia seeds per day can be consumed with shakes, soups etc

Answered2021-01-21 13:13:19

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We will surely help you with this. We need to discuss all the things like your easy to get meal options and lifestyle then we can suggest further. Choose direct consultation for proper guidance

Answered2021-01-17 14:19:58

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Yes 1 tablespoon is ok for daily consumption.(or)once in two days is also fine..

Answered2021-01-17 05:08:26

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Hello dear Chia seeds are high in fibre and protein. Its advisable to consume 1 tsp chia seeds. You can mix it in your shakes/soups/smoothies/water.
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for more information follow us on https://www.instagram.com/go__diet/
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Answered2021-01-16 11:17:13

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Hi You can take 1.5tablespoon daily which means 20gm per day . Contact on practo for weight lose diets .
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Dt.Shazia Majid newyoubyshazia.knowyourfood.in

Answered2021-01-16 10:29:39

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Connect directly for some good weight loss tips....

Answered2021-01-16 16:09:57

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