1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Chia seed query. 1 table spoon daily?

Chia seed query

2021-01-16 09:35:29
Hi doctor. How much chia is considered  to safe ? Can I take 1 table spoon daily? Please let me know
159 Views

Answers (6)

Consult Now
15 to 20g of chia seeds per day can be consumed with shakes, soups etc

Answered2021-01-21 13:13:19

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+156
Consult with a dietician
Online now
Consult Now
We will surely help you with this. We need to discuss all the things like your easy to get meal options and lifestyle then we can suggest further. Choose direct consultation for proper guidance

Answered2021-01-17 14:19:58

YESNO

Was this answer useful

Consult Now
Yes 1 tablespoon is ok for daily consumption.(or)once in two days is also fine..

Answered2021-01-17 05:08:26

YESNO

Was this answer useful

Consult Now
Connect directly for some good weight loss tips....

Answered2021-01-16 16:09:57

YESNO

Was this answer useful

Consult Now
Hello dear Chia seeds are high in fibre and protein. Its advisable to consume 1 tsp chia seeds. You can mix it in your shakes/soups/smoothies/water.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation

Answered2021-01-16 11:17:13

YESNO

Was this answer useful

Consult Now
Hi You can take 1.5tablespoon daily which means 20gm per day . Contact on practo for weight lose diets .
Next Steps
Dt.Shazia Majid newyoubyshazia.knowyourfood.in

Answered2021-01-16 10:29:39

YESNO

Was this answer useful

Articles you may like

8 Reasons Why You Should Be Eating Chia seeds

Dr.Prabha Acharya

Chia seeds have gained attention as an excellent source of omega-3 fatty acid. They also are an excellent source of fibr ... Read more

10 Health Benefits of Chia Seeds

Dr.A Mohamad Saleem

Did you know chia seeds are considered one of the healthiest foods there is? Chia seeds are stacked with nutrients that ... Read more

Benefits of Chia Seeds!

Ms.Mansi Padechia

Don't be fooled by the size, this nutty flavoured tiny superfood is packed with essential nutrients!Benefits Chia seeds ... Read more

5 Types of Seeds for Women With PCOS (Polycystic Ovary Syndrome)

Dr.Surabhi Jain

PCOS (Polycystic Ovarian Syndrome) is a common hormonal disorder in women of reproductive age group. Hormonal imbalance ... Read more

8 Super Seeds for Healthy Living!

Dr. Geetanjali Mengi

Seeds come in different shapes, sizes and colours. A seed is an embryonic plant and the origin of nutrition. They may be ... Read more

Adolescence And Sexual Queries

Dr.Sanjay Tambe

Sexual behaviour is a natural instinct in human beings. This instinct develops slowly in girls and boys right from their ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

How to consume chia seeds

12805 Views
Hlo sir/mam, Is it necessary to chew chia seeds before swallowing .? Die to it's jelly like texture I'm u ...Read More

Taking seeds

6134 Views
I have kidney stone problem. Can I take chia seeds and flex seeds for good health. As I searched that the ...Read More

Chia seeds in weight loss

6022 Views
Hello... How can i use chia seed in weight loss. I am 72 kg rite now... For how much tym and in what quan ...Read More

Chia seeds and nigella seeds ...........

2819 Views
Hi, are chia seeds and nigella seeds really helpful in loosing weight especially belly fat ? And can thes ...Read More

Chia seeds for kidney stones patient

2512 Views
Can kidney stone patient include chia seeds in their diet ? Is it safe ? Stone type :- Calcium oxalate

Chia Seeds

1080 Views
Is it safe to have 1 tablespoon of chia seeds with water everyday? Do not have any history of kidney ston ...Read More

Seed based diet

120 Views
Watching over youtube my mom started seed based diet well mix of pumpkin, chia, sunflower, watermelon ,ba ...Read More

Chia seed can help in digestion

692 Views
Can I have chia seeds after 2 month of c section n for breastfeed mom..n is it true that it may help in d ...Read More

Chia seeds water

1449 Views
Can I consume chia seeds water throughout the day? I have a GERD issue, how will it affect this issue?

Chia seed consumption in the morning

1717 Views
I soak half a spoon of chia seed over night in water and consume it next morning in empty stomach. Is it ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.