Hi Thanks for reaching out. Your concern is you are not able to sleep well and this has been happening since four and a half months. It is important to determine the cause of feeling sleep deprived. Lack of sleep can be caused by stress and anxiety, the amount of caffeine consumed and so on. Consult a psychologist and explain about what could be the possible reasons for not getting enough sleep. With a psychologist you can explain about your daily scheduled and lifestyle. With the help of a psychologist you can gradually work on how you can sleep better at night.

Hi, It sounds like you are going through a lot since 4.5 months. There can be various underlying causes related to difficulty in falling asleep and the quality of sleep. As you mentioned even previously the Sleep latency (time an Individual takes to fall asleep) was more than 2 hours. Kindly try answering the following questions in order to get a better insight : 1. Do you find your mind racing while you try to fall asleep. 2. Do you feel emotionally overwhelmed while you try to fall asleep 3.Are there any bodily sensations you feel during night ex: palpitations, shivers, pain in body, stiffness or any other uncomfortness. If you are able to answer any of them as ''yes'' there is a possibility you might be suffering from Anxiety or Stress.

Need to know more about yourself and the life situation you are in since recent past , also your health condition needs to be shared.

It seems to be stress induced sleeplessness. It can be treated well with counseling sessions and homeopathic medicine effectively. You need an expert Psychologist who is a good homeopathic physician.

I need to know more about your lifestyle.it can be various factors that's affecting your sleep.you can consult me on practo .

The right room temperature helps fall asleep. Ensure that you have a sense of complete relaxation while you get into the bed. For understanding the relaxation methods book your consultation.

Hi, Consult a psychologist

Are there thoughts that are bothering you ? Coz mental tension and stress can cause this Consult for same

Lifestyle modification is required

I'm sorry to hear about your struggles with sleep. It sounds like a challenging situation. Before bed, try practicing breathing exercises or techniques like progressive muscle relaxation to help calm your mind and body. Consistent exercise can also aid in promoting better sleep. Considering your ongoing difficulties, it might be helpful to consult with Mind Sculpt. They can assist you in developing a personalized sleep hygiene routine tailored to your needs, providing support and guidance throughout the process. Taking proactive steps towards addressing your sleep issues can lead to improved overall well-being.