What's stressing you out? Talk about it I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery

When a person is stressed, it affects your sleep quality. Need to discuss in detail to find out the root cause of your anxiety. Do get in touch with me through Practo for further help .

Hello Friend, Good that you are seeking a help here. Behaviors with anger, frustration, irritation, Mood swing, short tempered, complaints about everything, hurtful speech etc are expression or outburst of stress in your mind or life. With such preoccupied mind and worrying thoughts obviously your sleep gets disturbed. Sometimes body condition like excess heat, menstrual issues, acidity, lifestyle disorders also can trigger your stress level. Be positive. There are solutions to overcome such problems. By adopting few mindsets changes techniques to control or manage your anxious thoughts, few lifestyle changes, relaxation exercises, dietary changes etc you can control your stress levels. Feel free reach me online or through Practo chat for further evaluation of your both physical and mental health symptoms to isolate the root cause and recommend a suitable therapy. Be positive. You will be alright soon.

Hello practo user I can understand the difficult situation that you are currently facing in your life . Try and practice deep breathing and meditation on a regular basis which will help you with your thoughts and negative thinking. For your anger and irritation try and go for regular exercise and maintain a healthy lifestyle . Do backward counting from (100-1) , try and move out from the situation if possible , try and talk to your close friends and family members and spend quality time with them engaging in various pleasurable activities . It is advisable that you seek help from a clinical psychologist for a better understanding and formulation of a personalized treatment plan through regular psychotherapy sessions. You can also reach out to me through the practo app for any further help or guidance.

Sleep problem could present  independently to any other factor or in most cases it is associated with another psychological problem. Please watch my video on sleep (tips to improve sleep) it will help you improve your sleep. If it doesn't help you need proper treatment of underlying problem. https://youtu.be/EMKBcwlpW-I

I think you are Confused and unhappy about yourself or about something else... Hence, living in the past, which is causing  you this Irritation and frustration.. I suggest you to consult a psychologist for more understanding and solutions.