Green tea you can take / per day 2-3 cup 1 hour before sleep you can take

Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help

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Hello, Green tea has considerable amounts of caffeine in it. It can affect sleep quality in some. You csn have upto 2 cups per day.

Hello, Thank you for the query. Will surely help you. You can include green tea in your diet but during the day. Avoid taking it in the night as it will affect your sleep cycle. For weight loss, your overall diet and lifestyle matters and just not taking a particular food will help. With some healthy lifestyle changes and proper diet, you can focus on weight loss. - Consume good amount of fruits and vegetables in your diet. - Include good amount of complex carbohydrates, protein and healthy fats in your diet - Avoid consumption of added sugar which is usually present in packaged and processed foods and junk food. - Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes. - Drink plenty of water to keep yourself hydrated. -Get yourself proper rest and sleep. Minimize stress levels. Hope this information helps. For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks

Hi, thank you for your enquiry. Fat loss is a gradual process. There is no quick fix approach hence only consuming green tea will not help. Following a healthy diet which has optimal amounts of  first class proteins, reduced carbohydrates  & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss. For personalised diet and exercise guidance please contact us.

Hi It’s not advisable to have green tea before sleep. You can take jasmine tea or chamomile tea. 2-3 cups Green tea per day is fine but not more than this. Green tea makes you feel dehydrated so adjust your water quantities.

Hello practo user, Green tea is great it enhances metabolism and is also rich in flavonoids hence anti carcinogenic. The only problem is green tea contains caffeine in small amount which will disrupt sleep and will cause insomnia.

Hi Thanks for your query Green is good metabolic booster Taking in any time in day is allowed but at bed time it may affect your sleep Including only green tea in your diet will not give you direct fat loss It’s overall diet which you consumed has impact on your weight Connect with us via practo for further details

Hello, Green tea is something with low calorie and contains anti oxidants which helps in better metabolism.  But drinking it during sleep time can affect or disturb your sleep. I suggest to drink it in the mid morning without sugar.

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.