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Bowel problem
I have been experiencing digestive issues for a long time. My bowel movements are almost always loose, watery, or poorly formed, and I rarely have normal, healthy stools. This problem has been persistent and is affecting my daily life. I would like to know the possible cause and the appropriate treatment.
Answers (18)
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That could be due to a number of reasons, malabsorption, intolerance to specific food, irritable bowel syndrome or inflammatory bowel disorders.Idealy you should consult a gastroenterologist in your area for a clinical examination, investigations
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Persistent loose or watery stools for a long time can have several causes, including Irritable Bowel Syndrome,chronic intestinal infections, malabsorption disorders, inflammatory bowel disease.
Detailed history, physical examination, and sometimes investigations may be required to identify the exact cause
Maintain adequate hydration, avoid foods that seem to trigger your symptoms, and follow a balanced diet
For a proper evaluation and personalized treatment plan, you can consult with me.
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It might be due to malabsorption ,lack of adequate fiber in your diet or some disease like celiac ,crohn disease etc
Next Steps
first you need to change ur diet take more fiber drink lot of water exclude any allergy to food , deficiency of fat soluble vitamins like Vit A ,D,E,K
if u have symptom persists consult me through practo
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Proper history , symptoms & investigations are required for a conclusion , but if it is for a few years , then most probably it is due to anxiety & stress related.
Next Steps
Better to consult your physician
Health Tips
Get rid of the burden of stress , feel free , practice "Dhyan Yoga " & live a simple natural life
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Chronic loose or poorly formed stools can occur due to several conditions, including irritable bowel syndrome (IBS-D), food intolerances (such as lactose intolerance), chronic intestinal infections, malabsorption disorders (including celiac disease), inflammatory bowel disease, thyroid disorders, or disturbances in the normal gut microbiota. A detailed history and evaluation are required to determine the exact cause.
Important points include:
Duration of symptoms
Frequency of bowel movements
Presence of blood, mucus, abdominal pain, bloating, weight loss, fever, or nocturnal diarrhea
Dietary triggers
Recent travel, antibiotic use, or medication history
Initial investigations may include:
Complete blood count (CBC)
Stool routine examination and stool culture if indicated
Thyroid function tests
Celiac disease screening
Inflammatory markers and other tests based on clinical findings
Treatment depends on the underlying cause and should not be started without proper evaluation. Maintaining adequate hydration, avoiding known dietary triggers, and seeking consultation with a gastroenterologist are recommended.
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1 # Eat a balanced diet
Plenty of vegetables, fruits,
whole grains, pulses, nuts, and seeds.
Limit ultra-processed foods, excess sugar, and excessive salt.
Choose healthy protein sources and healthy fats.
2 # Stay physically active
Aim for at least 150 minutes of moderate exercise per week.
Include strength training 2–3 times weekly.
3 # Maintain a healthy weight
Excess body weight increases the risk of many chronic diseases.
4 # Get adequate sleep
Most adults need 7–9 hours of quality sleep each night.
5 # Stay hydrated
Drink enough water throughout the day.
6 # Avoid tobacco and limit alcohol
Smoking and tobacco use significantly increase disease risk.
7 #Manage stress
Meditation, yoga, hobbies, social connections, and relaxation techniques can help.
8 # Practice good hygiene
Wash hands regularly and follow food-safety practices.
9 # Keep vaccinations up to date
Vaccines help prevent many serious infections.
10 # Have regular health checkups
Monitor blood pressure, blood sugar, cholesterol, dental health, and vision as recommended.
11 # Take medications only as prescribed
Avoid self-medicating, especially with antibiotics.
12 # Protect yourself from excessive sun exposure
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