Hello, Thank you for the query. Will surely help you. Your metabolism will depend your daily activity schedule. If you follow a balanced diet after weight loss, you will be able to maintain your weight. With some healthy lifestyle changes and proper diet, you can focus on weight loss. - Consume good amount of fruits and vegetables in your diet. - Include good amount of complex carbohydrates, protein and healthy fats in your diet - Avoid consumption of added sugar which is usually present in packaged and processed foods and junk food. - Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes. - Drink plenty of water to keep yourself hydrated. -Get yourself proper rest and sleep. Minimize stress levels. Hope this information helps. For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks

Hi, thank you for your enquiry. Maintaining metabolism is a lifelong process. Muscle loss happens as we age so following a healthy diet which has optimal amounts of  first class proteins, reduced carbohydrates  & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. For personalised diet and exercise guidance please contact us.

Weight loss program should be gradually bcoz in this program eating fewer calorie and rich protein In ur diet. Small and frequent feeding should be included in your diet. Don't skip ur breakfast which increase ur metabolism.

Things needs detailed information about your meals and nutrition options and lifestyle changes for proper guidance and help so choose direct consultation with all your details and things to discuss

Hi Thank you for your query, we will be happy to help you. To maintain your weight, you need to have a proper diet and exercise schedule. Avoid outside food and processed foods as much as you can. Drink plenty of water everyday. Have plenty of fibre rich foods and include plenty of fresh fruits and veggies in your diet. Exercise at least 5 times a week and 30 to 40 minutes each time. We are here to guide you. You can contact me for a detailed and customized diet plan for you. Eat healthy, stay healthy Regards

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hello Drink green tea or oolong tea Sleep atleast 8 hours Drink plenty of water Do exericse regularly Add citrus fruits Eat High fiber cereal Add garlic

Please ask me directly for personalized metabolism boosting diet plan for you.

Contact me through practo direct consultation for further information surely help you.

Hi, Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day's energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.

Hello For maintaining and increasing metabolism you need to take balance diet and regular lifelong exercise. There are many reasons that you gain weight like age. Factor, pcod/ pcos, hypothyroidism, many health issues are responsible for slow metabolism . Bad eating habits, not good enough sleep, Bad lifestyle, sedentary lifestyle, many more things .